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“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.

Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.

For years, I have watched others participate in yoga classes and decided that it was not for me.

Then, the reasons for my discomfort became much more acute.

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That made me realize that I needed to do something about the way I was feeling.

My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.

I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.